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Eat Meat; Lose Weight!

Information on losing weight without constantly being hungry. This site is focused on high protein and low sugar & starch diets, especially Dr. Melvin Anchell's book, The Steak Lovers' Diet, which promotes the Meat Diet.

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Low-Carb Diets and Appetite Suppression
What to Look for When Buying Meat
I'll Admit When I'm Wrong
Finding Your Motivation to Lose Weight
Strive for Healthy Weight Loss, Not Just Instant Results
The Hidden Dangers of Aspartame
How Does Hypnosis Help You Lose Weight?
Idiot...
Are You Getting Enough Sleep?
Mother Nature Knows Best
Almost There... But Not Quite
Powerful Health Benefits in Omega-3 Essential Fatty Acids
Body Mass Index -- What Shape Are You In?
Anchell Was Wrong About Dairy
Introduction

Recipes
Perfect Pemmican
Craig's Sugar-Free BBQ Rub
Craig's Chocolate Milkfake
My Three Favorite Ways to Cook a Steak

Exercise
Things to Consider When Choosing an Exercise Video
Secrets For Losing Stubborn Belly Fat

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Disclaimer: All information presented on this web site is the result of research and personal experimentation. The information provided on this site should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site. You should consult licensed health professionals on any matter relating to your health and well-being.