Diet Without Starving
Weight Loss Without the Hunger!Eat Meat; Lose Weight!
Information on losing weight without constantly being hungry. This site is focused on high protein and low sugar & starch diets, especially Dr. Melvin Anchell's book, The Steak Lovers' Diet, which promotes the Meat Diet.
Home → Recipes → Craig's Sugar-Free BBQ Rub
Craig's Sugar-Free BBQ Rub
Do you like BBQ sauce? Unfortunately, most sauces sold in stores are loaded with sugar, so I concocted a dry rub that gives the BBQ flavor, while requiring no sugar.
Ingredients
- 2 parts dry mustard powder
- 2 parts ground cumin
- 1 part ground cayenne pepper
- 1 part ground black pepper
Instructions
Place all ingredients into an empty salt shaker. Cover the top with a piece of plastic wrap, and shake to combine.
Comments
Just awesome. Shake a little bit over your meat 10–30 minutes before you go to cook it, and it'll get that BBQ flavor with no guilt. It's also good on potatoes.
Permalink | Bookmark | 17 Apr 2007 18:01
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