Diet Without Starving
Weight Loss Without the Hunger!Eat Meat; Lose Weight!
Information on losing weight without constantly being hungry. This site is focused on high protein and low sugar & starch diets, especially Dr. Melvin Anchell's book, The Steak Lovers' Diet, which promotes the Meat Diet.
Home → Commentary → Low-Carb Diets and Appetite Suppression
Low-Carb Diets and Appetite Suppression
One of the most common effects reported by individuals following a low-carb diet is appetite suppression. Many people report the between-meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, low-carb diets with their specific combination of foods and ingredients have powerful appetite-suppressing effects.
The first key component is the amount of protein. Protein, more so than carbohydrates, has the power to satiate hunger. If you've ever eaten a carbohydrate-heavy meal and then felt hungry afterward (for example, Chinese food, which is mostly rice), you know that carbohydrates don't have much staying power. Protein combined with healthy fats can keep you feeling full for longer periods of time.
One of the most powerful appetite-suppressing foods is eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast could actually ward off hunger pangs for the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was equal. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and ate less at later meals than the women who were in the bagel group.
Broccoli and cauliflower, two of the most acceptable vegetables, also have appetite-suppressing effects. These vegetables contain both protein (broccoli: 6g/cup; cauliflower: 3g/cup) and fiber (both: 3g/cup), creating a sense of bulk and fullness. Your body will reduce its appetite because it believes your stomach is full of high-calorie foods.
With high-carbohydrate diets, you are riding the wave of carbohydrate-induced highs and lows. After you eat, you feel energetic and full. Then, a few hours later, you come crashing down and are hungry again, sometimes even hungrier than you were before eating. This cycle continues and, over time, you will eat more and gain weight. As someone who spent two months on Pritikin, I can attest that most of my free time was spent between the kitchen (to find more food) and the bathroom (to deal with all the fiber).
The protein, fat, and vegetable meals of low-carb plans balance out your blood sugar, with just enough carbohydrates to provide quick carbohydrate energy. The high protein content gives the meal staying power, and the combination helps suppress your appetite.
Permalink | Bookmark | 28 Nov 2007 21:38
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Disclaimer: All information presented on this web site is the result of research and personal experimentation. The information provided on this site should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site. You should consult licensed health professionals on any matter relating to your health and well-being.
